Roy Marsh | BJJ Fundamentals: Movements

As a gift to the BJJ Community, I decided to make and release this Instructional for Free.

However, Gumroad will not let me sell it for free so I am only charging $1

As a teacher, one thing I often see is people struggling with techniques because their foundational mechanics are weak.

Every BJJ Technique is built on movements. And, yet, many people don’t spend much time really mastering these important movements.

This means the techniques inevitably fail which often leads people to try to learn more and more techniques as “what ifs.”

I always try to get my students to really master these movements so that everything they build on top of them is as strong as possible so they don’t have to memorise a large collection of conditional techniques.

And, by really understanding the purpose of these movements and how to maximise them it also means someone can adapt them for different techniques as effectively as possible.

Included: 19 Videos

01. Introduction

02. Base & Stance

03. Footwork

04. Takedown Footwork

05. Ukemi: Breakfalls

06. Ukemi: Rolls

07. Stand in Base

08. Bridge & Upa

09. Shrimping

10. Bridge & Shrimp

11. Thread to the Knees

12. Base on the Knees

13. Transitioning to the Knees from Sitting

14. Four Corners & Backstep

15. Butterfly

16. Knee on Body Switch

17. Side to Side Switch

18. Headstand

19. Outro